Workshop-conference : Stress management and mindfulness at work - Training Courses | Afi U.

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Workshop-conference : Stress management and mindfulness at work

This interactive conference on managing stress and maintaining balance at work offers concrete tools for recognizing and controlling the manifestations of stress.

Private session

This training is available in a private or personalized format. It can be provided in one of our training centres or at your offices. Call one of our consultants of submit a request online.

Call now at 1 877 624.2344

Duration: 1 day
Regular price: On request

Course outline

Duration : 90 minutes

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It explores the causes of work-related stress and its consequences on physical and psychological health and work performance. Participants will learn about relaxation techniques such as cardiac coherence and meditation, as well as strategies for optimizing their effectiveness in the workplace. By adopting proactive behaviors and developing resilience, they will be better prepared to manage daily challenges. This workshop also offers practical tips for balancing professional and personal life while preserving their well-being. ⭐ To learn more: Conférences Afi U.