Managing stress and maintaining balance

Training for all to understand stress and its mechanisms in order to act quickly and maintain a balanced life.

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  • Duration: 1 day
  • Regular price: $525
  • Preferential price: $450

Course outline

LanguagesThese sessions are offered in English or in French (FR).


Open to all


No prior.


  • Become aware of the importance of developing your tolerance to stress.
  • Recognize the symptoms of stress.
  • Obtain tricks and tools to manage stress, stay balanced, and make stress your ally.
  • Establish a realistic and stimulating plan of action in order to manage stress at work.


Definition of stress
  • What is stress?
  • The sources of stress: physical, chemical, social, cultural, and psychological.
Stress and you
  • Evaluating your stress levels.
  • Identifying your stress symptoms: physical, motivational, intellectual, psychological and relational.
  • Identifying the consequences of stress on physical health, psychological health and in professional life.
Solutions to cope with stress
  • Possible attitudes to face stress.
  • The presto: expressing yourself.
  • More than 50 practical ways to quickly reduce stress both in your personal and professional life.
  • Coping with stressful situations.

Surround yourself with the best

Kathleen Sears
Kathleen Sears
Trainer, Coach, Leadership Consultant
Fueled by leadership, decision-making, and a passion for collaboration, Kathleen knows how to get the best out of people to help them achieve their business goals.
Natacha Viens
Natacha Viens
Coach, Consultant and Leadership Trainer
Natacha is a leadership development trainer and coach known for her gift of motivating, inspiring and mobilizing individuals to take action.
Marie-Claude Brodeur
Marie-Claude Brodeur
Trainer and Human Resources Consultant
Marie-Claude’s primary motivation is to have a positive impact on change to overcome business challenges and achieve business objectives.
Catherine Bédard
Catherine Bédard
Trainer, Coach and Leadership Consultant
A passionate businesswoman above all, Catherine is a leadership trainer, coach and consultant who sees companies with a manager’s critical eye.
Be aware of trends, innovations and best practices, every month.
Training center accredited by Emploi-Québec, Accreditation : 0051460
GST : 141582528 – QST : 1019557738
© 2021 AFI
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